Rainbow on Plate: Diverse Foods for Nutrition


Wellness should be maintained at any age or despite health conditions. We can never be too young or too old to start eating healthy.

When you decide to improve your nutrition, you may come across complicated health principles. The sourcing of vitamins and minerals from which food, the right portion sizes, and so on. However, there is a simple way you can get around this complexity to ensure you have variety on your plate.

Imagine the vibrant colors of the rainbow. Now, imagine those colors on your plate.

Using visual cues is a proven hack to help us recall and plan better. Just as fruits, vegetables, and meat come in different colors, so should the meal portions on your plate.

Your fruits may come in red, orange, or yellow, and choosing which color to eat on a day helps you plan out a healthy week of eating. Your greens come in different shades from the leafy vegetables you can eat. Your pork, beef, or fish can color the plate with more neutral shades.

A rainbow theme meal is not just healthy; it is also appetizing. Inspire yourself to eat healthy with such a visual treat.

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