We may find ourselves one day feeling down, tired, unmotivated, stressed, and don’t have the energy to do anything for various underlying reasons. But what’s surprising is that there’s one simple thing that we can do to reverse these negative thoughts and feelings into positive ones. This is what the magic of exercise can do to us. Read on to know some of the benefits of exercise as promoted by healthcare professionals such as those at home health care services in Charlottesville, Virginia.
- Improves mood
We can start feeling happier in just five minutes of doing cardiovascular exercise. Our brain produces dopamine, serotonin and norepinephrine, and other chemicals that make us feel good as soon we start exercising. If we have some challenges in exercising, we can ask for assistance from our caregivers like those providing personal care services in Danville, Virginia.
- Reduces stress
It has been revealed through an online poll that there’s just 14% of individuals utilize routine exercise to deal with stress. It was mentioned earlier that to begin feeling better, it will only take five minutes. As a matter of fact, it’s better to do low to moderate-intensity exercise than high-intensity exercises when it comes to reducing stress.
- Strengthens our immune system
There are many suppositions about how exercise enhances our immunity. Exercise aids in driving bacteria out from our lungs and can also drive out carcinogens by augmenting the activity of our lymphatic system which takes away waste from our body. The production rate of our antibodies and white blood cells is also increased when our blood is pumping. Exercise slows down the production of stress-related hormones which enhances our overall health as well.
- Contributes to healthy aging
Doing exercise aids us in keeping a healthy weight. This becomes more challenging as we get older. Exercise aids us in maintaining the mobility of our spine. When our spine is healthy, our body can move properly. It also makes our muscles react well to the environment making life easier.
At Alpha Home Care Services LLC, our highly proficient healthcare professionals will help you exercise and keep a healthy body. Feel free to contact us about our home care services in Fairfax, Virginia.